00:00 Hi this is Vijaya and welcome to Vijaya's Recipes
00:07 In our Indian recipes we use a lot of oil
00:11 which has cholesterol and triglycerides and that is not good for the heart
00:16 That's why we should use less oil or zero oil
00:21 From today we are starting a new series called Zero Oil Cooking
00:25 And today's first recipe is Zero Oil Poha Recipe
00:30 If you like our today's recipe then please like and share it
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00:43 So let's make Zero Oil Poha Recipe
00:46 And first let's see the ingredients
00:49 Ingredients
00:59 We have taken 1 cup of poha
01:02 We will wash this poha first
01:04 We will add water in this strainer
01:12 We have washed the poha twice
01:24 We will keep this in the strainer for 10 minutes
01:27 We have taken 1 cup of peanuts
01:34 We will dry roast this
01:36 We have dry roasted the peanuts for 5 minutes
02:03 Peel has started to separate
02:06 It means it is properly roasted
02:08 We will take it out in a plate
02:13 We are making a zero oil recipe
02:25 That's why we will fry this mustard without oil
02:30 We will add 1/2 tsp mustard seeds
02:33 1/2 tsp cumin seeds
02:38 After the cumin seeds and mustard seeds crackle, we will add curry leaves
02:54 We will add 1/2 tsp of turmeric powder
02:56 1 onion sliced
03:08 We will add 1/2 tsp of turmeric powder
03:11 After the onions are fried, we will add green chillies
03:27 And this is optional, tomato
03:33 We will add the tomato
03:35 We will add salt
03:55 1/2 tsp turmeric powder
04:02 1 tsp sugar
04:04 We will add some water
04:29 We will cover it and cook it in low flame until the onions and tomatoes are soft
04:35 5 minutes are over, we will remove the lid
04:54 We will add the dry roasted peanuts
04:59 And this is soaked poha
05:13 We will add some salt
05:41 We will add lemon juice
05:43 And green coriander
06:07 We will add the fried onions
06:09 We will cover it and cook it for 2 minutes
06:27 After 2 minutes, we will remove the lid
06:29 We will turn off the gas
06:43 And we will serve it in a plate
06:47 Our zero oil poha recipe is ready
06:54 We have garnished it with sev and grated coconut
06:58 Bon Appetit
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07:02 Thank you for watching
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07:06 (bell chimes)
07:08 [BLANK_AUDIO]
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