Fitness is fun - Try a Dance Fitness class - video Dailymotion

Wigan Today

Danielle Gregory, a member of the Be Well team, leads the Dance Fitness class.  A fun way to work up a sweat with a salsa or a rhythmic rumba with the easy-to-follow steps, every Tuesday morning at Hindley Leisure Centre.

Transcript

00:00 Hi, I'm Danielle. Welcome this morning to our dance fitness class. I'm here at the Hindley

00:15 Leisure Centre. I work for the B-Well team with Wigan Council and this morning we're

00:20 going to be taking the ladies through a couple of Latin styles, literally going through all

00:24 different parts of the body, getting that energy up. Nice thing to do on a Tuesday morning.

00:29 It's completely accessible for anybody. If you've never danced before, if you've seen

00:34 Strictly Come Dancing, it's a good idea to come and give it a go. It doesn't matter if

00:38 you've got the right leg, left leg, wrong leg, it's all about having fun.

00:41 [Music]

00:59 [BLANK_AUDIO]

Fitness is fun - Try a Dance Fitness class

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