How to help someone struggling with mental health

This video shares 5 tips to help someone struggling with mental health

Transcript

00:00 Helping someone struggling with mental health can be challenging.

00:03 Here are five ways to do it.

00:05 Firstly, listen without judgment.

00:08 Many people struggle in silence, fearing judgment or ridicule.

00:12 Simply offering a listening ear can make a world of difference.

00:16 Secondly, encourage professional help.

00:19 While being supportive is crucial,

00:21 professional help is often necessary for those struggling with mental health issues.

00:26 Encourage them to seek it without forcing or rushing them.

00:30 Thirdly, understand their struggle.

00:33 Each person's experience with mental health is unique.

00:37 Try to understand their perspective.

00:39 Fourthly, take care of yourself.

00:42 Helping others can be emotionally exhausting.

00:45 Make sure you're taking care of your own mental health too.

00:48 Lastly, be patient.

00:50 Recovery takes time.

00:52 Let them know you're there for the long haul,

00:54 providing a steady source of support and encouragement.

00:57 [Music]