Tai Chi: A Popular Method of Movement for Seniors

Name: Tai Chi: A Popular Method of Movement for Seniors
Uploaded: 2024-01-15T13:14:01+00:00
Duration: 29 s
Channel: Isis Monteverde
Description: The low impact nature of tai chi means it can be particularly beneficial to both active seniors and those new to fitness. Read more: https://isismonteverde.com/how-to-practice-tai-chi-at-home

Isis Monteverde

The low impact nature of tai chi means it can be particularly beneficial to both active seniors and those new to fitness.   Read more: https://isismonteverde.com/how-to-practice-tai-chi-at-home

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