00:00Eating for a healthy gut.
00:02The food we consume not only serves as nourishment, but also sustains the vast community of trillions
00:09of bacteria residing within the gut.
00:12These beneficial gut bacteria play a crucial role in breaking down food, producing essential
00:19nutrients and maintaining overall digestive health.
00:23By choosing the right foods, people can support this microbial ecosystem and enhance their
00:29overall health.
