Why Breaking Up Is So Painful | Sadhguru Jaggi Vasudev - video Dailymotion

Breaking up is hard to do. It is a mental and physical process, explains Sadhguru. Find out why in this short video.

Transcript

00:00 Now that you've chosen to divorce for whatever reason, now to how to conduct this gracefully.

00:08 Most people think the best way to conduct a divorce is immediately jump into another relationship

00:13 and another relationship of the same kind.

00:16 No, you will cause much more struggle and turmoil within the system by doing that.

00:22 It's extremely important the body has enough time to work out the memory.

00:29 Your body is the way it is, simply because of the genetic memory that it carries.

00:36 Now, your divorce means in some way you're trying to rip that memory off and that's not going to be easy.

00:47 There will be pain.

00:50 It is not just an emotional and psychological process, it is a very physical process.

00:57 If one does sufficient inner work to establish these energies, which is yourself,

01:06 but you need to understand this, you have already divorced yourself, you're quite divorced from your own self.

01:14 Your existence has been nurtured by making a bond, a partnership to make yourself feel whole in some way.

01:26 Most partnerships of this nature are made because by yourself you would feel insufficient, incomplete,

01:34 but that's not how life is.

01:36 This is a complete life process by itself.

01:39 It does not need any assistance from outside.

01:42 You are divorcing your spouse, which is bad enough.

01:46 Do not divorce yourself from yourself.

01:48 [Music]