ECTLS - Pourquoi le "Dry January" est si important pour votre santé ? - Vidéo Dailymotion

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Transcript

00:00 After the excess of holidays, thousands of French people decide every year to give up the slightest drop of alcohol in January.

00:06 But why is this challenge so important for our health?

00:10 The initiative must above all allow participants to assess their relationship to alcohol,

00:15 but also to bring some beneficial effects from the first few days,

00:19 such as better sleep, more concentration and a closed skin.

00:23 But there are also notable benefits in the long term.

00:27 Indeed, people who participated in the January challenge consume less alcohol later.

00:32 According to the results of a study by the University of Sussex conducted on participants in 2018,

00:38 57% of them improved their ability to concentrate, while 71% slept better.

00:45 It's not too late to try the challenge!

00:48 (upbeat music)