Frank Shamrock Learn to Fight and Win: Volume 3- Escape from the Ground

Name: Frank Shamrock Learn to Fight and Win: Volume 3- Escape from the Ground
Uploaded: 2023-12-07T23:25:27+00:00
Duration: 50 min
Channel: Black Belt Magazine
Description: Frank Shamrock shares techniques learned through his storied career in the UFC. Frank Shamrock's Escape From the Ground covers the facets of ground game that you'll need to know in order to avoid unnecessarily submitting.

Black Belt Magazine

Frank Shamrock shares techniques learned through his storied career in the UFC. Frank Shamrock's Escape From the Ground covers the facets of ground game that you'll need to know in order to avoid unnecessarily submitting.

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