Dead Hang Snatches 170lb

Snatch Balance work DEFINITELY got me warmed up for these Dead Hang Snatches. Kinda like pullin' of blocks or good ol' Rack Pulls, starting in the middle of the movement can teach you how to be powerful in your weakest position. Don't underestimate the CONFIDENCE this type of training can build! THE pitfall with Hang Pulls, Block Pulls & Rack Pulls is going SO HEAVY that you use a body position DIFFERENT than the full movement that you're trying to improve! This is when it's ESPECIALLY important to be honest with yourself...
Dead Hang Snatches up next:
https://youtu.be/UNcB-mf99ks
Hope you're having a great weekend! God Bless!
"Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God." - Hebrews 12:2
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