00:00 Welcome to Health Care at Home.
00:13 After diabetes and hypertension, another disease that has taken over the subcontinent is thyroid
00:22 or hypothyroidism.
00:23 In hypothyroidism, the thyroid gland produces hormones in a small amount.
00:30 What is the treatment?
00:32 The thyroid gland that produces hormones in a small amount, the same hormones are being
00:40 given to you in the form of a tablet, orally.
00:44 That is, no effort is being made to cure this gland.
00:48 The work of the gland is being done with the help of a tablet.
00:52 Now what will be the result?
00:54 When you keep taking this hormone orally, the brain signals start changing that this
01:00 hormone is already in our body, in our system.
01:04 So the brain signals that were coming to work on the thyroid gland, those signals will
01:12 also stop coming.
01:14 And gradually what will happen is that the thyroid gland, the thyroid gland that you
01:19 are taking the hormone tablet, you will have to increase its quantity because the gland
01:24 that was working a little, will also stop working.
01:28 I will give you a simple example.
01:31 If you do some work at home and if you have a little difficulty in working, if I put
01:37 3-4 servants with you who will work, then what will be the result?
01:42 The work that was bothering you a little, after 1-2 years, you will have a lot of trouble
01:48 and gradually you will lose the habit of working.
01:52 This is the treatment that when you are taking hormones regularly, that is, they are working
01:57 as servants, then the gland that is trying to work, it will stop trying to work completely
02:06 and a time will come when you will be dependent only on the oral hormone tablet.
02:14 And its quantity will increase rapidly, you will have to increase it again and again after
02:19 some time.
02:20 What should be the actual treatment?
02:24 The gland that has a problem, which is not working properly, we have to activate it,
02:31 we have to put it to work, for which the gland has been designed in our body.
02:37 So how to activate it, I will explain to you today.
02:41 So first of all, what to do, subscribe to this channel, like our videos, so don't forget
02:46 to share and like them.
02:48 So what do you have to do to activate it?
02:51 You have to take 100 grams of almond oil and take 5 walnuts.
02:57 These 5 walnuts have to be dry roasted for 31 seconds so that the oil is released properly.
03:07 Do not burn or cook, just heat it slightly and then grind it.
03:14 Take it in a powder form.
03:18 The powder that will be ready for you, this powder has to be mixed in almond oil and
03:25 filled in a glass bottle and kept in the sun for 7 days.
03:30 Let it stay in sunlight.
03:32 What will happen in 7 days?
03:34 The oil in the walnuts will mix with the oil in the almonds.
03:40 Now after waking up in the morning, you have to massage both sides of your thyroid gland
03:47 with this oil, that is, you have to massage it with the paste of walnuts and almonds.
03:55 Start massaging with light hands.
03:58 After that, cut an onion in the middle and make a hole in the onion with a knife or fork
04:05 so that its juice comes out.
04:07 And then you have to massage the oil for 10 minutes.
04:12 You have to improve blood circulation.
04:15 When you massage, you will feel that your blood circulation is improving.
04:20 You have to do this process for about 25 minutes.
04:25 After completing this process, Ujjayi Pranayam.
04:29 You can put it on YouTube, how to do Ujjayi Pranayam, it is very easy.
04:32 After this, do Ujjayi Pranayam about 11 times.
04:36 What will happen by doing this?
04:38 Your thyroid gland will start activating again.
04:42 So the oral hormone tablet you were taking, your dependency will start decreasing.
04:48 Now how will you know that your gland has been activated?
04:54 So all the tablets you are taking now, suppose you are taking a 100mcg tablet.
04:59 So you have to get it tested once, get it tested and keep that report.
05:04 And after that, for 3 days, instead of 100, you have to take 75, that is, take a tablet of 1 degree less hormone.
05:14 If you are taking 75, then take 50.
05:16 If you are taking 100, then take 75.
05:18 If you are taking 50, then take 25.
05:20 You have to take 25 mcg tablets for 3 to 4 days and then you have to get it tested again.
05:29 If your report comes within the normal range, then you have to stop the 100 tablets you were taking, you have to come to 75.
05:39 And this remedy has to be kept on.
05:41 After a month, you have to reduce the 75 tablet again.
05:47 And you have to take a 50 tablet.
05:50 In the same way, get the test done first and then get the test done.
05:52 When it starts to go within range in 50, then you have to stay on the 50 tablet.
05:56 Then, in this way, while going in reducing order, you have to completely close this tablet.
06:03 And with this remedy alone, activate your gland.
06:07 Along with this, you have to do one more remedy.
06:11 This is also very helpful in activating your thyroid gland.
06:15 What do you have to do for this?
06:17 Take 100 grams of cumin seeds, 100 grams of carom seeds, 100 grams of fennel seeds and 100 grams of fenugreek seeds.
06:25 All of them have to be slightly dry roasted.
06:28 After that, you have to mix 50 grams of cinnamon in it.
06:32 Then you have to grind all these things completely.
06:35 Make a fine powder.
06:37 This is your powder.
06:39 Soak a teaspoon of powder in a glass of water at night and drink it hot in the morning.
06:47 I forgot to tell you one thing.
06:49 You have to take 100 grams of coriander seeds in it.
06:51 So mix 100 grams of coriander seeds with the rest of the things.
06:54 Coriander seeds means coriander seeds.
06:56 So this is a teaspoon of powder.
06:59 Soak a glass of water in it.
07:01 Soak it at night and drink it hot in the morning.
07:05 You have to soak it in the morning and drink it hot at night while sleeping.
07:10 Use it for 3 months.
07:12 You will see that you will get a lot of relief in your problem of hypothyroidism.
07:17 So, it was an easy remedy.
07:19 I will meet you in the next episode with the same kind of interesting information and remedy.
07:23 The rest is our wish that you stay healthy, stay busy, stay happy and keep meeting us.
07:27 Thank you.
07:28 (upbeat music)
07:31 (upbeat music)
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