00:00 Delhi is ranked as India's and world's most polluted city by the Central Pollution Board
00:08 and Swiss Group IQ Air, with an AQI exceeding 400.
00:13 Delhi's air quality index remains above 400, indicating massive air pollution in most areas.
00:21 The concentration of PM2.5, a lung cancer-causing pollutant, is over 80 times the healthy limit
00:28 prescribed by the World Health Organization.
00:32 The city government is trying to mitigate the pollution, but preventive measures are
00:36 back in place as the pollution levels are expected to worsen.
00:41 While some reports suggest that 30,000 Delhiites die annually due to air pollution, health
00:47 experts argue that this estimate is low due to the potential effects of higher rates of
00:52 lung cancer, diabetes, premature births and autism.
00:57 Delhi, India's national capital, faces severe air pollution, causing significant environmental
01:04 and health impacts.
01:06 The main sources of pollution include vehicle exhaust, heavy industry, small-scale industry,
01:11 suspended dust, open waste burning, combustion of fuels and in-situ power generation.
01:18 Seasonal emissions from dust storms, forest fires and open-field fires further exacerbate
01:25 the problem.
01:26 The Delhi government is taking policy measures to combat the problem, including the Union
01:31 Government's flagship National Clean Air Programme (NCAP).
01:35 The rising pollution levels are exacerbated by crop burning in Haryana and Uttar Pradesh
01:41 state, which burned rice towels, releasing pollutants and dust particles into the air.
01:47 Traffic congestion and low investment in public infrastructure contribute to air pollution.
01:53 As the winter season approaches, dust particles and pollutants become trapped in the air,
01:58 affecting weather conditions and resulting in smog.
02:02 Large construction, industrial pollution and garbage dumps have severely increased the
02:07 amount of dust and smog in the air.
02:10 Doctors warn people of dire consequences and discourage outdoor activities.
02:15 According to the National Disaster Management Authority (NDMA), the guidelines to protect
02:21 yourself against the hazardous impact of smog and pollutants are,
02:25 Don't step out or indulge in outdoor activities during early morning and evening hours due
02:31 to severe levels of air pollution in the city.
02:35 Try to stay indoors and avoid going out if you are breathing difficulty.
02:39 Only step out when clear and sunny.
02:42 Drink an adequate amount of water as it helps in flushing toxins from the body.
02:48 Avoid smoking and strenuous activity as they may lead to inhalation of minute pollution.
02:54 Eat vitamin C, magnesium and omega fatty acids, enriched fruits.
02:59 These fruits are rich in antioxidants and anti-inflammatory compounds and help boost
03:04 immunity.
03:06 Use nasal filters and air purifiers for short-term relief.
03:10 Plants such as aloe vera and English ivy can help purify the surroundings.
03:16 Avoid using roads filled with smoke or dust.
03:18 Rather, walk on lanes away from the main road.
03:21 [Music]
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