3 of the Best , Natural Sleep Aids. 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate the sleep cycle. . According to LifeHack, it is one of the more highly-recommended supplements when indications of sleep difficulties arise. . 2. Ashwagandha. This ancient Indian herb, or adaptogen, is known for its stress-reducing effects. . It also promotes good health in the brain and central nervous system... ... and can help address increased cortisol levels that could contribute to insomnia. . 3. Magnesium . This natural sleep aid can be obtained through a healthy, balanced diet. Magnesium is needed for over 600 cellular reactions that occur in the body. Nuts, legumes, avocados, tofu and whole grains are just a few of the foods that can naturally boost your magnesium. . It is important to note that while natural sleep aids can be bought over the counter and are generally safe to use. you should always consult a medical professional before introducing any kind of new supplements into your diet.
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