3 of the Best Natural Sleep Aids

3 of the Best , Natural Sleep Aids.
1. Melatonin.
Melatonin is a hormone that is naturally produced by the body.
It helps to regulate the sleep cycle. .
According to LifeHack, it is one of the more highly-recommended supplements when indications of sleep difficulties arise. .
2. Ashwagandha.
This ancient Indian herb, or adaptogen,
is known for its stress-reducing effects. .
It also promotes good health in the
brain and central nervous system...
... and can help address increased cortisol levels that could contribute to insomnia. .
3. Magnesium .
This natural sleep aid
can be obtained through
a healthy, balanced diet.
Magnesium is needed for over
600 cellular reactions that occur in the body.
Nuts, legumes, avocados,
tofu and whole grains are just
a few of the foods that can
naturally boost your magnesium. .
It is important to note that while natural
sleep aids can be bought over the counter
and are generally safe to use.
you should always consult a medical professional before introducing any
kind of new supplements into your diet.