Plate Leg Curls York DD 75lb

Started Plate Leg Curls with 8x3 on a YORK 2nd Gen Olympic 45lb plate followed by this set of 6 with a YORK Deep Dish 75lb plate. Why do l like these so much? In addition to bending the leg, l have to pull outwards against the rim as well. Just like how squeezing a Stability Ball between the knees on Leg Raises TRIPLES Abdominal activation, pulling outwards on the rim during the Leg Curl greatly increases activation. Lots of good going on here! God Bless!
"Who hath delivered us from the power of darkness, and hath translated us into the kingdom of his dear Son: In whom we have redemption through his blood, even the forgiveness of sins." - Colossians 1:13-14
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