00:00 So I got this question a few times where people were asking me, "What do you mean you didn't have to push?"
00:04 So while I was giving birth, what basically happened to me is called the Ferguson reflex. My baby shot out
00:10 completely involuntary. I did not have to push him out. He came out on his own.
00:15 I have my birth video up on my page, but when you watch it, you can hear me screaming, "The baby is coming!
00:22 He's coming!" and that was me screaming to my team that I'm gonna need hands on deck
00:28 because I could feel him descending outside of my control.
00:32 I was standing up while I was giving birth,
00:35 so I also feel like just me being in that position and the way that gravity works, it was also just pulling him down.
00:41 So I feel like there was a lot of factors involved as to why I didn't have to push.
00:45 Hi guys, so I'm gonna discuss two techniques that I was using in this video to kind of help me relax because I do feel like
00:52 relaxing is
00:55 very key into kind of progressing in labor.
00:58 So I don't know if you guys relate, but do you know how sometimes maybe when you get period cramps,
01:04 you get the urge to just like curl up into the fetal position?
01:08 That is exactly what was happening to me here.
01:10 You can see literally my arms and my face how much pain I'm in and I'm just holding in so much tension.
01:17 And this is exactly why I was forcing myself to extend my arms and release my hands
01:23 so that I could try to relax during this active contraction.
01:26 You could also see in the video that I am breathing.
01:31 I'm focusing on my breathing, which I also feel like is super, super important.
01:36 So if you're pregnant and you're preparing for labor, I would definitely look up some breathing techniques.
01:42 There wasn't any technique that I did specifically,
01:44 but I just focused on making sure I'm taking very slow deep breaths.
01:51 I was fortunate enough to be able to birth in a birth center and the environment that birth centers have,
01:56 especially the one I was at, really allowed me to relax. I was able to
02:00 move freely without being hooked up to any machines. I was able to be in warm water and
02:06 I do firmly believe that those things helped me progress my labor instantly.
02:11 I know that these are amenities that are not necessarily available to anybody and for that I would definitely recommend
02:18 have somebody keep you accountable for your breathing and try to make the environment as relaxing as possible.
02:24 Maybe you want dim lighting. Maybe you want certain music. Maybe you don't even want to be talked to.
02:29 Maybe you just want silence. Try to think of those things and think about what might help you relax during that time.
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