Black Seed Oil - The Most Notable Health Benefits Associated with it. #nigella sativa
- 8 months ago
Black seed oil is extracted from the fruit of the Nigella sativa plant, a small flowering plant that grows in Southwest Asia, the Middle East, and Southern Europe. And it's been around for a while: It's commonly used in Ayurveda, a holistic medicine practice that originated in India, and Unani Tibb medicine, which is traditionally practiced in Muslim cultures in South and Central Asia. Recorded use of black seed oil dates back to the 1600s, Rachelle Robinett, RH (AHG) founder of Supernatural and herbalist, tells us.
What is black seed used for?
"It's also known as Nigella and black cumin seed," says Robinett. "Nigella is a member of the Ranunculaceae, or buttercup family, along with goldenseal, black cohosh, and yellowroot, which are also excellent herbs, though with different benefits from black seed oil. Like many plants that grow in difficult climates or conditions and develop natural defense mechanisms, Nigella passes those along to us. It's very much a superfood-slash-herb, if the color weren't convincing enough."
Black seed oil, then, is a long-honored, expert-backed way to fortify your diet. But no need to rely on its reputation alone—below, we break down eight concrete benefits of black seed oil, who it might be best suited for, and how to incorporate it into your diet.
Here are just a few Benefits: 1. High in antioxidants: "Those antioxidants help protect your cells from damage from free radicals," says registered dietitian Brigitte Zeitlin, RD, owner of BZ Nutrition. In particular, black seed oil is rich in thymoquinone, a powerful component that is good for the lungs, anti-inflammatory, and hepatoprotective (read: helps prevent damage to the liver).
2. Helps fight inflammation: You can credit the antioxidants for black seed oil's anti-inflammatory benefits. "They can help fight inflammation in the body, reduce the risk of certain chronic illnesses, like heart disease, diabetes, and Alzheimer’s disease," Zeitlin says. She also mentions it can reduce the risk of some cancers; among them are blood cancer, colon cancer, lung cancer.
3. Can help reduce oxidative stress:
One small study published in the Avicenna Journal of Phytomedicine investigated how black seed oil impacted oxidative stress in patients with rheumatoid arthritis. Researchers split 42 subjects into two groups—one received a placebo and the other twice-daily doses of black seed oil—and found an improvement in inflammation and reduced oxidative stress for those who consumed the supplement after eight weeks. While not fully conclusive, given the size of the study, the results are promising.
4. Good for respiratory health:
This also bleeds into the next point, which is that black seed oil is believed to be a helpful aid with lung health, including guarding against conditions such as bronchial asthma...
LEARN MORE: https://youtu.be/5QwzD8nWTDA
Got Pain? > https://thehealthplace.net/
What is black seed used for?
"It's also known as Nigella and black cumin seed," says Robinett. "Nigella is a member of the Ranunculaceae, or buttercup family, along with goldenseal, black cohosh, and yellowroot, which are also excellent herbs, though with different benefits from black seed oil. Like many plants that grow in difficult climates or conditions and develop natural defense mechanisms, Nigella passes those along to us. It's very much a superfood-slash-herb, if the color weren't convincing enough."
Black seed oil, then, is a long-honored, expert-backed way to fortify your diet. But no need to rely on its reputation alone—below, we break down eight concrete benefits of black seed oil, who it might be best suited for, and how to incorporate it into your diet.
Here are just a few Benefits: 1. High in antioxidants: "Those antioxidants help protect your cells from damage from free radicals," says registered dietitian Brigitte Zeitlin, RD, owner of BZ Nutrition. In particular, black seed oil is rich in thymoquinone, a powerful component that is good for the lungs, anti-inflammatory, and hepatoprotective (read: helps prevent damage to the liver).
2. Helps fight inflammation: You can credit the antioxidants for black seed oil's anti-inflammatory benefits. "They can help fight inflammation in the body, reduce the risk of certain chronic illnesses, like heart disease, diabetes, and Alzheimer’s disease," Zeitlin says. She also mentions it can reduce the risk of some cancers; among them are blood cancer, colon cancer, lung cancer.
3. Can help reduce oxidative stress:
One small study published in the Avicenna Journal of Phytomedicine investigated how black seed oil impacted oxidative stress in patients with rheumatoid arthritis. Researchers split 42 subjects into two groups—one received a placebo and the other twice-daily doses of black seed oil—and found an improvement in inflammation and reduced oxidative stress for those who consumed the supplement after eight weeks. While not fully conclusive, given the size of the study, the results are promising.
4. Good for respiratory health:
This also bleeds into the next point, which is that black seed oil is believed to be a helpful aid with lung health, including guarding against conditions such as bronchial asthma...
LEARN MORE: https://youtu.be/5QwzD8nWTDA
Got Pain? > https://thehealthplace.net/