How to make Mung Bean Milk in Countryside - Polin lifestyle

Making mung bean milk in the countryside can be a straightforward process, requiring only a few simple ingredients and equipment. Mung bean milk is a nutritious and refreshing beverage that is easy to prepare. Here's a basic recipe to help you get started:

Ingredients:

1 cup dried mung beans
4 cups water (for soaking)
6 cups water (for blending)
Sweetener of your choice (sugar, honey, maple syrup) - optional
Vanilla extract or other flavorings - optional
Equipment:

Blender or food processor
Large bowl
Nut milk bag, cheesecloth, or fine mesh strainer
Large pot
Instructions:

Rinse the Mung Beans: Place the dried mung beans in a large bowl and rinse them thoroughly under cold running water. Remove any debris or discolored beans.

Soak the Mung Beans: Add 4 cups of water to the bowl with the mung beans and let them soak for at least 6 hours or overnight. This softens the beans and makes them easier to blend.

Drain and Rinse: After soaking, drain the water from the mung beans and rinse them again under cold running water.

Blend the Mung Beans: Transfer the soaked mung beans to a blender or food processor. Add 6 cups of water to the blender. You may need to blend the mung beans in batches if your blender is not large enough.

Blend on High: Blend the mung beans and water on high speed for about 2-3 minutes until the mixture becomes smooth and creamy.

Strain the Mixture: Place a nut milk bag, cheesecloth, or fine mesh strainer over a large pot. Pour the blended mixture through the strainer to separate the liquid (mung bean milk) from the solids (pulp). Squeeze or press the mixture to extract as much liquid as possible.

Sweeten and Flavor (Optional): If desired, add sweetener (sugar, honey, maple syrup) and flavorings (vanilla extract, etc.) to the mung bean milk. Stir well until everything is thoroughly combined.

Chill and Serve: Transfer the mung bean milk to a clean container and refrigerate it for at least an hour before serving. It tastes best when served chilled.

Store: Mung bean milk will stay fresh for a few days in the refrigerator. Stir well before each use, as natural separation may occur.

Keep in mind that mung bean milk may have a slightly earthy taste. You can adjust the sweetness and flavorings according to your preference. Additionally, you can use the leftover mung bean pulp in various recipes or compost it.

Enjoy your homemade mung bean milk in the countryside, and feel free to modify the recipe as per your taste and available resources.