retina गर्मी में ख़्याल
- last year
Summer brings fun moments, outdoor activities, and holidays but it can also be harsh on your eyes. Prolonged exposure to the sun and heat can cause a range of eye problems, from dry eyes and irritation to photokeratitis and cataracts.
At Retina Speciality Hospital in Indore, we offer tips to help you protect your eyes during the summer.
1. Wear sunglasses: Choose sunglasses that block at least 99% of the sun's UV rays. This will help protect your eyes from cataracts, macular degeneration, and other eye problems.
2. Use a hat or visor: Wearing a hat or visor along with sunglasses can further help protect your eyes from the sun's harmful rays by providing extra shade.
3. Stay hydrated: Drinking plenty of water is not only important for your overall health but also for your eyes. Dehydration can cause dry eyes and irritation, so make sure to drink plenty of water throughout the day.
At Retina Speciality Hospital in Indore, we offer tips to help you protect your eyes during the summer.
1. Wear sunglasses: Choose sunglasses that block at least 99% of the sun's UV rays. This will help protect your eyes from cataracts, macular degeneration, and other eye problems.
2. Use a hat or visor: Wearing a hat or visor along with sunglasses can further help protect your eyes from the sun's harmful rays by providing extra shade.
3. Stay hydrated: Drinking plenty of water is not only important for your overall health but also for your eyes. Dehydration can cause dry eyes and irritation, so make sure to drink plenty of water throughout the day.