Say goodbye to dull and tired skin with these nutritionist-approved drinks! Sip your way to glowing skin with these 3 beverages that are packed with skin-loving nutrients.
1. Smoothie for Healthy Skin | Collagen Kick Smoothie Recipe:
To make this smoothie, add milk, peanut butter, a pinch of cinnamon, oats, and sattu powder to a blender. Mix until you get a smooth consistency. Add soaked chia seeds on top and enjoy in the evening.
2. Buttermilk with Chia Seeds:
To make this drink, simply blend curds, water, jeera (cumin) powder and rock salt to make the usual chaas or buttermilk. Top it with chia seeds that have been soaked overnight.
3. Coconut Water with Gondh Katira:
To make this drink, all you have to do is add 1 tablespoon of Gondh Katira to your coconut water. This is a crystalline herb and is also called Tragacanth gum. It is a natural ingredient that has many wide-ranging health benefits.
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