Is running the best anti-ageing exercise?

Name: Is running the best anti-ageing exercise?
Uploaded: 2023-03-31T05:10:39+00:00
Duration: 1 min 59 s
Channel: Australian Community Media
Description: A new Nature journal study suggests regular endurance exercise like running, swimming and cycling could be the best activity for cell health, slowing the body's ageing process.

Australian Community Media

A new Nature journal study suggests regular endurance exercise like running, swimming and cycling could be the best activity for cell health, slowing the body's ageing process.

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