00:00 We're here, the reason why it's called a rocking motion, so here if I'm stood still,
00:05 and then I'm straight down, and then I'm there, there's a part of that,
00:10 about there, where you actually lose tension, so the muscle isn't trying to resist or trying to
00:17 pull. So with this, so you can take that out of it by creating your own momentum, so all you do
00:23 is your back, right on the bell end. So that's not how you do it right?
00:36 I knew that was going to happen.
00:39 I'm just telling that to be with the back. Okay, why not on bandy knockers? That's 200 quid right
00:48 there. You've just bandied your knockers haven't you? Right, hang on, let me stop that now.
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