Learn How To Do Vakrasana - Half Spinal Twist Pose | How to do Half Spinal Twist Pose | Reduce belly fat | Spinal Twist Asanas | Pro Fitness |
In Vakrasana, 'vakra' means 'twisted', and asana means 'pose'. Vakrasana is also called the spinal twist position. It is a yoga pose that causes the spinal muscles to twist, which may help in rejuvenation.
Benefits:
• Increases the elasticity of the spine and tones the spinal nerves • Massages the abdominal organs and regulates the secretion of digestive juices • Reduce belly fat & side fat • Helpful in Diabetes • Loosens the hip joints and relieves stiffness • Stimulates Manipur Chakra
Avoid/Limitations:
• In case of back, knee or shoulder injury • Pregnant women • People suffering from Hernia, Stomach ulcers, HBP or heart diseases
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