How to do Trikonasana | The Triangle Pose | Steps | Benefits | Pro Fitness

Trikonasana | Triangle Pose | Steps | Benefits | Healthy Life | Daily Yoga | Pro Fitness

Trikonasana or Utthita Trikonasana,Triangle Pose is a standing asana in modern yoga as exercise.

Benefits :

• Increases stability. Trikonasana activates your core muscles, which aids in balance and stability

• Stretches and lengthens the spine. This pose can reduce stiffness in the spine and back, resulting in increased flexibility

• Opens the hips and shoulders

• Stimulates your organs

• Reduces stress

Avoid :

• Injury and Surgery

• Students with neck, knee, shoulder, or ankle injuries should avoid this pose

• Athletes and runners who have hamstring or ankle injuries should rest the muscle and not attempt this pose

• People suffering from migraine, diarrhea, low or high blood pressure

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