Anapana Guided Meditation for 10 minutes

Name: Anapana Guided Meditation for 10 minutes
Uploaded: 2022-11-23T09:52:38+00:00
Duration: 10 min 32 s
Channel: Heal Your Mind
Description: #anapana #meditation #vipassana #healyourmind<br /><br />Anapana develops concentration or you can say preparatory step for the main technique. It helps you to deal with fear, anxiety, and stress and gives an insight into your own mind.

Heal Your Mind

#anapana #meditation #vipassana #healyourmind  Anapana develops concentration or you can say preparatory step for the main technique. It helps you to deal with fear, anxiety, and stress and gives an insight into your own mind.

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