ROGUE a Kettlebell Combo

This unique kettlebell combo has it all, kneeling curl, stand up, strict press, windmill, snatch, overhead reverse lunge, and back to dead.

If you program this FOR TIME, make sure that your students/athletes know the bits where a grind is required no matter whether it's for time or not!

If you want to learn how to perform kettlebell combos like this and progress safely with alternatives and progressions, then come and join us in our online kettlebell workout group https://go.cavemantraining.com/cic

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