MIND SHOCK! DIFFERENT VARIATION SQAUTING#JETT FITNESS NZ#AUCKLAND#FITWITHNIT - video Dailymotion

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4 years ago

MIND SHOCK! DIFFERENT VARIATION SQAUTING#JETT FITNESS NZ#AUCKLAND#FITWITHNIT

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️Most of us will naturally have one side of the body that is stronger or more dominant than the other. ️Unilateral exercises are single-leg or single-arm movements. ️The primary benefit of including unilateral exerci

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If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.Wi

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