Study Suggests Mental Stress , May Pose an Increased Risk , to Cardiovascular Health . 'The New York Times' reports that chronic psychological stress may play a larger role in heart health than traditional cardiac risk factors. . 'The New York Times' reports that chronic psychological stress may play a larger role in heart health than traditional cardiac risk factors. . According to a study published in November in 'JAMA,' mental stress took a significantly greater toll on the heart than physical stress. . Those who experienced greater mental stress were more likely to suffer a nonfatal heart attack or die of cardiovascular disease in the years following the test. . Those who experienced greater mental stress were more likely to suffer a nonfatal heart attack or die of cardiovascular disease in the years following the test. . Dr. Michael T. Osborne, a cardiologist at Massachusetts General Hospital, , explained that the Interheart study showed that mental stress is an independent risk factor for heart attacks, causing damages similar to more commonly-measured risks. . Dr. Osborne said evidence suggests that modern medicine has largely neglected a vitally important danger to heart health. He says that regular physical exercise can help control stress and prevent the body-wide inflammation it can cause. . He says that regular physical exercise can help control stress and prevent the body-wide inflammation it can cause. . Developing healthy sleep habits can also help reduce the risk of damage to your cardiovascular system. . The 'NYT' points out that relaxation practices like mindfulness meditation, controlled breathing, yoga and tai chi can also help people cope with stress. . Additionally, Dr. Osborne says that several common medications can help. . Statins reduce cholesterol and counter arterial inflammation. . Antidepressants, like ketamine, can also help ease stress in people with depression
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