what-are-the-benefits-of-buckwheat-for-migraine

Today we are talking about the benefits of buckwheat for a migraine

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First, what are the causes of migraine

A migraine is a headache that causes a throbbing pain on one side of the head.

There is no specific cause for migraine,

but chemical imbalances in the brain may also play a role in triggering migraines,

such as serotonin level.

The causes differ, and the most common ones include:

Changes in daily routine

Pressure nervous

Getting too much or too little sleep

Hormonal changes in women

Hunger

Exposure to certain foods such as chocolate or other sweets

weather changes

Buckwheat contains antioxidants that work to prevent damage to the body's cells

from free radicals and reduce inflammation

The reason buckwheat is effective against migraines is because it contains flavonoids,

which are phytochemicals that contain antioxidants that stop cell damage

Based on a study published in 2012, it was found that people

who ate 4 pieces of buckwheat crackers had fewer headaches after two weeks

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Note: The information in the video is never a substitute for taking medical advice when needed

#migraine