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Zinc has an important role in the functioning of more than 100 enzymes
Zinc is one of the essential minerals that the body needs to perform its many functions
The body cannot produce this mineral, so it must be obtained from its natural sources, or from its nutritional supplements
The recommended dose for adults is 10 mg daily
Symptoms of zinc deficiency in the body:
High levels of histamine in the body, allergic reactions, cold and itching
Increased risk of severe diarrhea
Loss of appetite and the inability to taste properly
An imbalance in the height and weight of the child, and delayed sexual maturity
Irregularities in the menstrual cycle in women
Hair loss
The incidence of brittle nails and white marks and spots, which indicate a lack of zinc in the body
Acne, eczema, psoriasis, and rashes
Decreased serotonin and increased anxiety levels in people
The incidence of disturbances during the period of sleep
Impaired night vision and cataracts
Weak immunity
Zinc has many benefits:
1-Zinc is a mineral that stimulates brain cells to function normally
2-It is an important mineral that helps it grow naturally
3-Zinc has a major role in the manufacture, storage and disposal of insulin in the human body
4-Zinc helps thyroid hormone function normally
5-Contributes to stimulating educational and behavioral abilities
6-Zinc helps treat and heal wounds in the human body
7-Zinc is used in skin creams to treat diaper rash or other skin irritations
8-Zinc is essential for the human immune system
9-Shortened the duration of common colds by up to 40%
10-Reduces the chances of catching diarrhea
Zinc can be obtained from many natural sources such as:
Count meat as a good zinc seizure
Also, legumes that contain large amounts of zinc, such as chickpeas, lentils and beans, nuts of all kinds contain zinc in good quantities.
Dairy products like cheese and milk provide a range of nutrients, including zinc,
Some vegetables and fruits contain moderate amounts of zinc, including potatoes and green beans.
Eggs contain a moderate amount of zinc, along with a host of other nutrients
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Note: The information in the video is never a substitute for taking medical advice when needed
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