the-role-of-vitamin-b-in-depression

This is a complete line channel

We believe that without our health, we will not be able to do anything,

and therefore we provide simple information about our health every day,

so subscribe to the channel and activate notifications to receive every new thing every day

Vitamin B-12 and the B vitamins play a role in the production of chemicals in the brain that affect mood and other brain functions

The best way to make sure you are getting enough vitamin B-12 and other vitamins is to follow a regular diet that includes sources of key nutrients

Vitamin B-12 is found in abundance in animal products such as fish, lean meat, poultry, eggs, and low-fat and fat-free milk.

A rich breakfast cereal is a good source of vitamin B-12 and other B vitamins

Thanks for watching

If you liked the video, click on Like

And subscribe to the channel to receive more


Note: The information in the video is never a substitute for taking medical advice when needed

#complete_line #vitamin_b #depression