Today we are talking about general advice that we should do when you have a cold But first, you must subscribe to the channel so that every new day has new useful information
In order for you to feel as comfortable as possible when you catch a cold, you should do several things, including:
1- Drink lots of fluids, as chicken soup and other warm fluids are soothing and can relieve congestion, while avoiding caffeine and alcohol. They can dry out your throat
2- Rest and stay at home as much as possible
3- Keep your room warm, not hot, and that the air is moist and not dry
4- Gargling with salt water can relieve sore and irritated throat
5- To get relief from nasal congestion, try saline nasal sprays, which can help relieve symptoms, even in children
6- Sleeping enough during the night, which helps the body relax
7- Exercising regularly, which in turn protects against cold and flu
8- Eat healthy, balanced food that helps boost the body’s immunity, especially vegetables and fruits that contain "vitamin C."
9-Not to be in crowded places, which help spread the infection
10- Quit smoking
11- Use wipes to ensure that the spray that contains viruses does not spread to the surrounding people
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Note: The information in the video is never a substitute for taking medical advice when needed
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