How to Improve Running Form and Speed | DOMINATE in 2021
- 3 years ago
How to improve running form and speed takes focus, motivation and drive. Half-hearted efforts will provide you outstanding, half-hearted results. I highly doubt this is the results you are seeking otherwise you would not be on this channel.
Implementing a strength training regiment to your routine will certainly impact your running results. Focusing on explosive drills, medicine ball routines, light weight coupled with high reps will help you maintain form and tire less than your competition. No, it will not happen overnight but if you are patient enough you will see significant gains in your racing performances.
Remember, seek out and find what the top middle to long distance runners are doing and simply duplicate their work habits? Lacking in talent? Do not let that stop you. Yes, you may have to work harder than the talented athlete has to.Your result may take 5 years whereas it may take the talented runner 1 to 2 years to achieve the same goal. How badly do you want it?
RUNDREAMACHIEVE TRAINING PROGRAMS
https://www.rundreamachieve.com/shop
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RUNNING COURSES
https://www.courses.rundreamachieve.com
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VISIT OUR WEBSITES
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
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️ TALK TO ME ON SOCIAL MEDIA
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
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️ CONTACT ME BY E-MAIL
nathanpennington at protonmail dot com
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HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS
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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
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ABOUT RUNDREAMACHIEVE
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former memb
Implementing a strength training regiment to your routine will certainly impact your running results. Focusing on explosive drills, medicine ball routines, light weight coupled with high reps will help you maintain form and tire less than your competition. No, it will not happen overnight but if you are patient enough you will see significant gains in your racing performances.
Remember, seek out and find what the top middle to long distance runners are doing and simply duplicate their work habits? Lacking in talent? Do not let that stop you. Yes, you may have to work harder than the talented athlete has to.Your result may take 5 years whereas it may take the talented runner 1 to 2 years to achieve the same goal. How badly do you want it?
RUNDREAMACHIEVE TRAINING PROGRAMS
https://www.rundreamachieve.com/shop
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
RUNNING COURSES
https://www.courses.rundreamachieve.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
SUPPORT THE CHANNEL WITH EXTRA PERKS
https://www.youtube.com/channel/UCfLgDjxL9hSf1acD7EJGwTw/join
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
VISIT OUR WEBSITES
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ TALK TO ME ON SOCIAL MEDIA
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
️ CONTACT ME BY E-MAIL
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ABOUT RUNDREAMACHIEVE
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former memb