How To Avoid Election Day Anxiety At Work
- 4 years ago
According to Business Insider, election anxiety can make a big impact on your mental health, productivity, and job performance.
"Doom scrolling" through news or social media, political discussions at work and working without rest can only make things worse.
Amy Morin a psychotherapist and international bestselling author shares tips on how to combat election anxiety at work. Her tips include:
1. Divide your work schedule into short chunks of time, so that you can take meal and mental health breaks.
2. Practice good self care by getting eight hours of sleep, eating healthy and exercising, so that you can operate at your highest functioning level.
3. Take days off for mental rejuvenation.
4. Limit "doom scrolling" media or social media intake
5. Avoid political discussions with coworkers
"Doom scrolling" through news or social media, political discussions at work and working without rest can only make things worse.
Amy Morin a psychotherapist and international bestselling author shares tips on how to combat election anxiety at work. Her tips include:
1. Divide your work schedule into short chunks of time, so that you can take meal and mental health breaks.
2. Practice good self care by getting eight hours of sleep, eating healthy and exercising, so that you can operate at your highest functioning level.
3. Take days off for mental rejuvenation.
4. Limit "doom scrolling" media or social media intake
5. Avoid political discussions with coworkers