Here are 5 exercises you can try at home to find some relief from headache pain caused by tension, stiffness, and tightness in the neck and shoulders: -Chin Tucks: -Head rotations on Foam Roller: -Scapular Squeeze: -Pec Stretch: -Thoracic roller: Watch how to do these exercises here- https://www.youtube.com/watch?v=-ZC1Oxg911g Want to learn more about how you can improve your posture to minimize headaches? Give us a call today to schedule an appointment at Evolve. 1-718-258-3300
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