What is a good balanced diet?
The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks)
Why a balanced diet is important?
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
What is a balanced meal?
A balanced meal is a snapshot of a diet that covers the three core food groups. As seen on this portion plate, the balance is a quarter proteins, a quarter carbohydrates and half vegetables
What is balance diet give example?
A balanced diet contains the proper quantities and proportions of the needed nutrients to maintain good health. It must have balanced amounts in proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water intake.
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