➡️ Standing or sitting with head and neck upright, flex the neck by tucking the chin toward the chest. ➡️ if the chin touches the chest, try to touch the chin lower on the chest. ➡️ Extend the neck by trying to come as close as possible to touching the head to the back.
Some Common Errors:
❌ Failing to go through a complete range of motion, either during flexion or extension. ❌ Using a jerky, explosive type of action rather than pushing against or resisting against, the force being applied to the head; all movement should be slow, continuous and steady. ❌ Using movement in the trunk, arm or other parts of the body to assist in the movement at the neck; there should be no movement other than what is occurring at the neck.
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