Barbell Swings 49lb

Yep, BARBELL Swings!! On my Strongman Archaeology Facebook page, I asked for lifts the members would like to see. One long time mentioned Barbell Swings. I was like WHAAAAT!?!? He sent me pictures from one of Bob Hoffman's (founder of York Barbell Co. AND Strength and Health magazine) books of TWO styles of Barbell Swings soooo here l am trying one out. I've done this before with a dumbbell and a plate but, never used a barbell. How did these feel?? Grrrreat!! They loosened off all kinds of bits & pieces in the groin, hips, legs, back, shoulders.... EVERYTHING!! If you get a chance, TRY 'EM OUT!! God Bless!!