Twisting Press Hodgepodge
3X2X50lb - Scale Weight Twisting Press
4X2X50lb - Blob Twisting Waiter's Press
1X4X75lb - Pancake Plate Twisting Waiter's Press
Different Twisting Press options to warm up for the upcoming Bent Rows & Cleans...
NO MATTER which one you choose, keep Pressing AND Twisting all the way to the end. Don't let one finish before the other! Keep doing both until the end of your ROM!!
Good Luck & God Bless!!
4X2X50lb - Blob Twisting Waiter's Press
1X4X75lb - Pancake Plate Twisting Waiter's Press
Different Twisting Press options to warm up for the upcoming Bent Rows & Cleans...
NO MATTER which one you choose, keep Pressing AND Twisting all the way to the end. Don't let one finish before the other! Keep doing both until the end of your ROM!!
Good Luck & God Bless!!
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