RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Ups and Downs

Ups and Downs

30 Dumbbell Snatch (single arm but alternate arms; you start with the dumbbell on the ground in front of you and you squat to place it on the ground before switching hands)
30 Mountain Climbers
30 Squats
10 Burpees

20 Dumbbell Snatch
20 Mountain Climbers
20 Squats
15 Burpees

10 Dumbbell Snatch
10 Mountain Climbers
10 Squats
20 Burpees