It is fascinating to know that children who eat a plant-based diet consume 30 to 31.5% less fat than their omnivore and lacto-vegetarian friends who heavily rely on animal fats. With this being said, vegan children have limited access to essential omega-3 fatty acids which are predominantly found in fish, eggs and different kinds of seafood. https://mcfitdad.com/your-healthy-plant-based-kids/
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