Lose Weight and Diet Tips (Part 2) -- Doctor Willie Ong Health Blog

How To Lose Weight (Part 2)
Video By Dr. Willie T. Ong

1. Dont' eat buffets.
2. Share or split your meals with a friend.
3. Avoid mayonnaise and creamy dressings.
4. Eat bread instead of rice.
5. Go vegetarian.
6. Walk after eating. It will help in the digestion.