Arm bounces, palms up - Step to Health

Arm bounces, palms down - Step to Health

Bounce - Step to Health

Wide arm push-ups - Step to Health

Exercise step - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg kicks, hands under glutes - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Wave squats - Step to Health

Prisoner lunges - Step to Health

Single-leg bridge - Step to Health

Scissors on forearms - Step to Health

Moving bottle superman - Step to Health

Walking lunges with weights - Step to Health

Side plank with legs stretched out - Step to Health

Crunches - Step to Health

Slow swimmers - Step to Health