New healthy diets are based on natural ingredients, take a look on this healthy list.
Sources:
1) https://essentials.bertolli.com/extra-virgin-olive-oil/
2) https://www.bodyandsoul.com.au/diet/diets/3-tablespoons-of-olive-oil-can-save-your-life-and-make-you-slimmer/news-story/33950a189d9e1d7ccba59347df5c67fd
3) https://food.ndtv.com/food-drinks/6-unexpected-extra-virgin-olive-oil-benefits-for-weight-loss-healthy-heart-more-1717458
Sources:
1) https://essentials.bertolli.com/extra-virgin-olive-oil/
2) https://www.bodyandsoul.com.au/diet/diets/3-tablespoons-of-olive-oil-can-save-your-life-and-make-you-slimmer/news-story/33950a189d9e1d7ccba59347df5c67fd
3) https://food.ndtv.com/food-drinks/6-unexpected-extra-virgin-olive-oil-benefits-for-weight-loss-healthy-heart-more-1717458
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