Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength - Full Body - 08 - Full Body Defense

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength - Full Body - 07 - Full Body Attack - Tips

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Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength - Lower Body - 01 - Explosive Double Swing

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength - Upper Body - 04 - Front Snatch

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength - Full Body - 03 - Transition To The Military Press

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength - Full Body - 04 - Explosive Squat Shrug

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength - Full Body - 01 - Double Clean And Speed Press

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength - Lower Body - 04 - Explosive Lunge

[HEALTHY] Health is the strength of the lower body, 기분 좋은 날 20200120

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