Boost your energy, heal your body and enhance your mental health by adopting the ayurvedic diet for your body type. In this video Holistic health expert Srishti Vasandani talks about the different food groups that one must consume and avoid for optimal health based on their ayurvedic body type. This means adopting a diet based on one's ayurvedic dosha of Vata, Pitta and Kapha.
Credits :
HOST - Srishti Vasandani DIRECTOR - Katyayani Kapoor EDITOR - Kishor Rai CAMERA Team: Kavaldeep Singh Jangwal, Abhishek Deshmukh, Bhushan Shivangekar, Shirin Shinde GRAPHICS- Mukesh Ishi and Advaiti Shewale VFX- Nayan Jharbade PRODUCER- Neha Barjatya Copyrights: Rajshri Entertainment Private Limited
Be the first to comment