How to Maintain Your Energy as You Get Older
- 5 years ago
How to Maintain Your
Energy as You Get Older As you age, several factors work against you that can exhaust your energy. Here are five ways to maintain your energy as you get older. Rush University recommends 150 minutes of aerobic activity per week, like walking
or swimming. Mayo Clinic, via statement If you aren’t getting enough vitamin D from sunlight and your diet, consider a supplement to prevent a deficiency. The National Sleep Foundation recommends 7-8 hours of sleep per night for people 65 and older. MedlinePlus recommends people
over age 65 have their blood pressure
checked annually, their cholesterol checked every five years
and colon cancer screenings through
age 75.
Energy as You Get Older As you age, several factors work against you that can exhaust your energy. Here are five ways to maintain your energy as you get older. Rush University recommends 150 minutes of aerobic activity per week, like walking
or swimming. Mayo Clinic, via statement If you aren’t getting enough vitamin D from sunlight and your diet, consider a supplement to prevent a deficiency. The National Sleep Foundation recommends 7-8 hours of sleep per night for people 65 and older. MedlinePlus recommends people
over age 65 have their blood pressure
checked annually, their cholesterol checked every five years
and colon cancer screenings through
age 75.