Find relief from sciatic pain with these 4 simple exercises

Take a look at this simple exercise routine if you have hip, back, or sciatic nerve pain. It's easy and relaxing.

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Exercise step - Step to Health

Lateral row with light weights - Step to Health

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Exercising is good but the effects don't last forever, this is what happens to your brain if you're not consistent

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Cobra push-up, two way - Step to Health

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Bear crawl - Step to Health

Humor in Pain #2

Ahead of the release of their latest album ‘Pain’ Theo Bleak speaks about Glasgow’s rich music scene and performing through character

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5 Minutes Of Guided Meditation For Managing Physical Pain

Crier des gros mots soulage vraiment la douleur !

Balance plank - Step to Health

Single-leg calf raises - Step to Health

Pointer push-up - Step to Health

Push-up plank - Step to Health

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