Ellen Barrett - 30 Minute Walk
- 6 years ago
Walk At Home DVD: With Weight Watchers, walking at home is easy, upbeat and fun. Rain or shine all you need is this DVD and a pair of sneakers. We've included 4 different timed segments so that it's easy to get started, stay active and keep motivated.
10-Minute Walk - a great starting walk you can use to build up your stamina
20-Minute Walk - stay engaged as we add a few movements to maximize your walk
30-Minute Walk - keep up your stamina and maximize your fitness
10-Minute Power Walk - to add a little challenge when you only have a little time Each walking segment includes a warm up and cool down.
10-Minute Walk - a great starting walk you can use to build up your stamina
20-Minute Walk - stay engaged as we add a few movements to maximize your walk
30-Minute Walk - keep up your stamina and maximize your fitness
10-Minute Power Walk - to add a little challenge when you only have a little time Each walking segment includes a warm up and cool down.