FIRM - IGNITE CALORIE BURN - CARDIO POWER BURST - Emily Welsh
- 6 years ago
Get Lean. Get Fit. Get FIRM. Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called mini bursts – 8-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that’s key to losing weight
CARDIO POWER BURST with Emily Welsh. This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shed pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done!
INTERVAL BLAST with Rebekah Sturkie. Give yourself an even bigger challenge when you combine faster cardio combos with increased resistance and body-shaping Mini Bursts. It pays off huge in body-changing results. You’ll hit every muscle, including abs for a fit, trim and well-defined physique.
CARDIO POWER BURST with Emily Welsh. This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shed pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done!
INTERVAL BLAST with Rebekah Sturkie. Give yourself an even bigger challenge when you combine faster cardio combos with increased resistance and body-shaping Mini Bursts. It pays off huge in body-changing results. You’ll hit every muscle, including abs for a fit, trim and well-defined physique.