What Happens To Your Body If You Eat 4 Almonds Every Day
- 6 years ago
What Happens To Your Body If You Eat 4 Almonds Every Day
Nuts are a great snack for people who are on the go. They’re portable, inexpensive, and can pack a powerful nutritional punch.
Peanuts, walnuts, pecans, pine nuts, and almonds are tasty treats when paired with dried fruit or granola. It’s no wonder that hikers aren’t the only people that munch on “trail mix” when they need an extra boost of energy. While all of these nuts tout their individual health benefits, over the last 5 decades, the popularity of almonds has skyrocketed. Many people eat them because they taste great, but some have studied a little more about the blessings almonds can be to our bodies. It doesn’t take many to provide several health benefits.
While you’re watching the rest of this video, grab 4 - 5 almonds and learn what they can do for you if eaten every day. Perhaps the most interesting reason to incorporate almonds into your daily routine would be their ability to reduce cholesterol naturally, without the unwanted side effect of statin drugs. They are among the top-rated foods for fighting high LDL levels, commonly known as the bad cholesterol you want to reduce. If you have elevated LDL levels, you’ll need 3 - 4 handfuls of almonds a day, but we’re sure your palate won’t mind. Not only can almonds help reduce that bad cholesterol, it can also help reduce your waist size.
They serve as a natural appetite supressor because they can be so filling. One recent study pointed to a carb-blocking effect that almonds produce. Less unnecessary carbohydrates make it easier for people who are trying to lose unwanted pounds. Almonds are also great for healthy hair and skin. Due to one of the nutrients that this tasty nut contains, they are able to promote collagen production.
Collagen is a protein that determines the elasticity of our skin and its overall well-being. However, almonds also contain a high concentration of the anti-aging wonder vitamin known as. Vitamin E So, more almonds mean better looking skin and stronger, shinier hair. Because of the magnesium and zinc present in almonds, you may also notice that your hair grows at a faster rate if you eat them every day. Finally, almonds are beneficial to both your head and your heart.
The fatty acids in almonds are great for the maintenance of our brain function and can even help improve our memory because they slow down the way that our brain ages. Though they might now help you fall in love, they’re good for your heart because of the excellent amount of antioxidants they contain. Coupled with the magnesium they contain, the copper in these nuts help keep our circulatory system in good condition. Eating whole almonds is preferred to maximize all of the health benefits that we’ve discussed. Mix them with your favorite seeds and berries and have a great time eating them while improving your health naturally.
Nuts are a great snack for people who are on the go. They’re portable, inexpensive, and can pack a powerful nutritional punch.
Peanuts, walnuts, pecans, pine nuts, and almonds are tasty treats when paired with dried fruit or granola. It’s no wonder that hikers aren’t the only people that munch on “trail mix” when they need an extra boost of energy. While all of these nuts tout their individual health benefits, over the last 5 decades, the popularity of almonds has skyrocketed. Many people eat them because they taste great, but some have studied a little more about the blessings almonds can be to our bodies. It doesn’t take many to provide several health benefits.
While you’re watching the rest of this video, grab 4 - 5 almonds and learn what they can do for you if eaten every day. Perhaps the most interesting reason to incorporate almonds into your daily routine would be their ability to reduce cholesterol naturally, without the unwanted side effect of statin drugs. They are among the top-rated foods for fighting high LDL levels, commonly known as the bad cholesterol you want to reduce. If you have elevated LDL levels, you’ll need 3 - 4 handfuls of almonds a day, but we’re sure your palate won’t mind. Not only can almonds help reduce that bad cholesterol, it can also help reduce your waist size.
They serve as a natural appetite supressor because they can be so filling. One recent study pointed to a carb-blocking effect that almonds produce. Less unnecessary carbohydrates make it easier for people who are trying to lose unwanted pounds. Almonds are also great for healthy hair and skin. Due to one of the nutrients that this tasty nut contains, they are able to promote collagen production.
Collagen is a protein that determines the elasticity of our skin and its overall well-being. However, almonds also contain a high concentration of the anti-aging wonder vitamin known as. Vitamin E So, more almonds mean better looking skin and stronger, shinier hair. Because of the magnesium and zinc present in almonds, you may also notice that your hair grows at a faster rate if you eat them every day. Finally, almonds are beneficial to both your head and your heart.
The fatty acids in almonds are great for the maintenance of our brain function and can even help improve our memory because they slow down the way that our brain ages. Though they might now help you fall in love, they’re good for your heart because of the excellent amount of antioxidants they contain. Coupled with the magnesium they contain, the copper in these nuts help keep our circulatory system in good condition. Eating whole almonds is preferred to maximize all of the health benefits that we’ve discussed. Mix them with your favorite seeds and berries and have a great time eating them while improving your health naturally.