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3 years ago

15-Minute Mindfulness Meditation for Sleep With Deepak Kashyap

Reader's Digest CA
Reader's Digest CA
Can't seem to fall asleep? Instead of tossing and turning all night, try this 15-minute guided meditation from Deepak Kashyap, meditation and wellness expert at Toronto Mindfulness Centre. Even if you've never meditated before, this is a fantastic introduction to meditation and mindfulness, which can help promote a state of relaxation that's conducive to sleep.

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